Canadas premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.

 
 

Moving On Up

JA2015 Running Stairs

Stair Climbing Reaches New Heights

Sheraton Vancouver Wall Centre: 48 storeys, 518 feet. Opened 2001.

By Mark Henricks, Photography by Ema Peter, Sheraton Vancouver Wall Centre Hotel

Each year for the past six years, Dan Abramsky has climbed all 1,776 stairs to the top of CN Tower to raise money for the World Wildlife Federation. Abramsky, a 49-year-old architectural technologist from Toronto, raced up in 15:34 his first time out and hasn’t beaten that mark since. He keeps at it to benefit a good cause and because it’s fun. “It helps me keep in shape and gives me a goal to work towards,” he adds. “I like that on a personal level.”

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Squamish: Adventure Heaven

Squamish Chief

Squamish Alive with Outdoor Adventures

By Louise Hodgson-Jones
Photography by Bob Young, Destination B.C. and Tourism Squamish

The New York Times named Squamish as one of the top 52 Places to Go in 2015. Indeed, this once small railway and logging town has come a long way. The self-styled Outdoor Recreation Capital of Canada – just an hour from Vancouver – offers an abundance of activities for adventure junkies everywhere, as IMPACT got to discover on a recent promotional weekend hosted by Chevrolet.

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Tune Up Your Trail IQ

TrailTips

8 Tips for Success Going Over Mountains and Into Valleys

By Danielle Roberts, Photography by Fabio Menino

Trail racing can be exhilarating, but it’s easy to forget just how different running trails is compared to pavement.

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Top 10 Questions Every Guy Should Ask His Doctor

This is Canadian Men's Health Week and it's focused on raising awareness of men's health and making small changes to improve it. The family doctor is a great resource — if you know what to ask. Dr. David Greenberg, a men's health expert gives us his Top 10 Questions Every Guy Should Ask His Doctor.

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TRAINING

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HEAD GAME

Turn performance
anxiety into
positive energy.

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Food & Nutrition

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ALKALINE FOR
RUNNERS

Balancing the body
with food for energy.

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Travel

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ENDURING
MADAGASCAR'S
WILD

Adventure scientists
map mysterious
limestone labyrinth.

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Blog

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PUBLISHER'S BLOG

Follow Elaine Kupser through Rouxbe's renowned Plant-Based Professional Course.

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