Canadaís premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
3 exercises to get you ready for summer fun in the mud and on the trails
By MANDY GILL
If dirt, dust and determination are in your fitness vocabulary, odds are you will love mud runs. The newest approach for people to get fit and have fun outdoors, obstacle course racing brings something to the table for every fitness level.
The Barkley Marathons is a brutal test of endurance through the unforgiving Tennessee mountains
By NICKI REHN
In a tiny state park tucked away in the Tennessee hills, there is an obscure race that has stolen my heart and soul. I have stood at the start line of the Barkley Marathons twice, but I have never finished, and I probably never will. In fact, in its 28-year history no woman has ever finished. It is the impossible race and I am inexplicably hooked.
There are many differing views on diet, but eating seasonally is one approach to food that most can agree is good for us. For one thing, eating foods that grow with the ebb and flow of a local eco-system develops a more diverse nutrient composition.