This is Canadian Men's Health Week and it's focused on raising awareness of men's health and making small changes to improve it. The family doctor is a great resource â€” if you know what to ask. Dr. David Greenberg, a men's health expert gives us his Top 10 Questions Every Guy Should Ask His Doctor.
Gran Fondo Race Training Plan - Stage 1
BY LUKE WAY
PHOTOGRAPHY BY JARUSHA BROWN, PROSPERA GRANFONDO AXEL MERCKX
Every rider loves to channel his, or her, inner Italian when fondo season hits.
BY BRIAN MORELAND
PHOTOGRAPHY BY LOGAN JOHNSON
It was an early summer evening when I approached my co-worker's home. I was stopping by to drop off some paperwork that needed completing.
Is the hole in your training in your mouth?
BY DR. ARDEN YOUNG
Most athletes, whether recreational or elite, have seen a physiotherapist, chiropractor, massage therapist or sports medicine physician to perform at their best. But who goes to the dentist? Even when we treat our body as a temple, oral health often gets neglected. But to achieve peak performance, the body needs to be in optimal health and free of pain and the mouth is, after all, connected to the rest of the body.
Group runs get a boost when volunteers put in the legwork
BY LOUISE HODGSON-JONES
PHOTOGRAPHY BY ED WIEBE
It's another Saturday in the marathon clinic â€” except it's a different location, the distance is longer and has more tempos. There is a buzz in the group, everyone gathers around to hear the instructions from the run leaders â€” tips on the route, where the tempos are and when to take in your nutrition. And, perhaps more importantly, where everyone is going for coffee afterwards. Then they are off.