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Want coordination, endurance, carved up calves, lungs of iron and a heart like a lion?
In the age-old tradition of boxers, wrestlers and girls in the schoolyard, the simple practice of repetitively leaping over a rope is an effective and entertaining way to work out just about anywhere, learn some lines and keep fit. Here are some cool skip tips, with rhymes you may have jumped rope to as a child and other tunes I recommend.
IMPACTâ€™s Test Team hit the streets and trails with an arsenal of new socks, logging hundreds of kilometres in eight of the best running socks on the market. Over two months, our testers ran them through mud and sweat, heat and stress and, finally, through the wash to see how they stood up. Hereâ€™s how our team rated each sock and their no-holds barred comments for IMPACTâ€™s inaugural great sock off. And The Sockies go to . . .