Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Power Up Bike Training
Written by Hunter Allen   

Power meters provide wealth of data for athletes to mine in pursuit of stronger performance
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Does Running Destroy Knees?
Written by Greg Uchacz   
How the wear and tear theory is succumbing to muscle dysfunction research
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Faces of the Future
Elite youth gear up for big careers in triathlon
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Hands-on Rehabilitation
Written by James S. Fell   
Can massage therapy help injuries heal faster?
Read more...
 
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Workout

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Arms and Abs Workout
See how to perfect your pipes
for summer exposure
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Book Reviews

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Fresh, local, sustainable harvest
Cook up the best of summer with homegrown ideas from some of Western Canada's great food minds.
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Food & Nutrition

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Making Each Beat Count
Eat to help your heart recover from exercise
Recipes Included!
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