A Journey into the World of the M-Dot Tattoo

BY CARL SOUCHEREAU

My name is Carl Souchereau and I got inked.  Not any ordinary ink, but the M-Dot tattoo, the one triathletes line up for at the finish line after an Ironman.

BY CHERIE CALBOM

New research suggests eating vegetables gives your skin a healthy golden tan and may improve your love life.

BY CHRIS WELNER

Can’t decide if it’s going to be a movie or a workout Friday night? With a Spoovie — a spin class and movie all in one — you can do both.

Reach New Highs Moving Fast Off The Bike

BY CALVIN ZARYSKI

Success in triathlon often comes down to the athlete’s ability to run well after a strong bike effort. Statistically, the highest correlation of winning most races or age group divisions is the athlete who runs the fastest.

The Lowdown on the goods

BY ED DISHER

In the fitness world there are gadgets you’d like, some you need and others that are way too cool for school. The Dish got hold of a few such items and here’s our take. Each one is recharged via USB.