Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.



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Injured, Not Incapable

Keeping Up With Fitness Through Aches and Pains

BY PETE ESTABROOKS

I got fat, not fat-fat, but definitely fit-fat which never reflects well on the fitness editor. I initially chose complacency, happy to be injured and doing less than I normally did, compounded by snacking during time normally reserved for exercise.

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Listen Up!

How Hearing Loss Can Hinder Performance

BY DR. THOMAS TEDESCHI

Every athlete should make hearing health a priority. The ability to hear well not only impacts one’s personal safety, it can affect performance as well.

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Strategies for your ‘A RACE’

Time to turn up the jets for your best competition

BY TODD MALCOLM
Published Monday, 22 July 2013

Now that you have completed a few races, how do you peak for your most important race — your “A race”? Below are eight steps that you can follow to make your A race the best of the season.

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The Fruits of my Neighbour

Farm to table movement growing fresh and strong

BY LYNDA DIAMOND PHOTOGRAPHY BY TED McCREA

In a world where food has become increasingly precious, food security a significant concern and environmental sustainability is of growing importance, the idea of getting up close and personal with your local growers is inspiring.

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Dumbbell Complex

A Workout With Weights That’s Easier Than It Sounds

BY RICH HESKETH

As the strength and conditioning coach for the Calgary Flames, I am often asked for ways to boost off-season, summertime fitness.

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Food & Nutrition

eggs

A DOZEN MEAL IDEAS

EGGS AREN'T JUST
FOR BREAKFAST

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Travel

RUN, SURF, PADDLE

COSTA RICA AN
ADVENTURER'S
PARASIDE

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Humour

RESPECT
THE RUN

QUIRKS AND HABITS
ONLY RUNNERS
UNDERSTAND

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Blog

THE PUSH

IMPACT Publisher Elaine
Kupser documents her
return from serious injury.

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IMPACT PICKS


ALL-ROUND
CHAMPS

FITNESS GOLD FOR
THE GYM, HOME
AND OFFICE

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