Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
Great Podcasts to Entertain, Inspire and Train You on the Run
Why run alone when you can run with friends? If you are looking for extra motivation during your runs, strap on your earbuds and hit play.
Walnuts can help trim your waistline
Diet and exercise are a top priority for slimming waistlines, enhancing energy, and optimizing health.
A Journey into the World of the M-Dot Tattoo
My name is Carl Souchereau and I got inked. Not any ordinary ink, but the M-Dot tattoo, the one triathletes line up for at the finish line after an Ironman.
BY CHERIE CALBOM
New research suggests eating vegetables gives your skin a healthy golden tan and may improve your love life.
BY CHRIS WELNER
Can’t decide if it’s going to be a movie or a workout Friday night? With a Spoovie — a spin class and movie all in one — you can do both.
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