Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.



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The IMPACT Dish on Stuff 3

The Lowdown on the goods

BY ED DISHER

In the fitness world there are gadgets you’d like, some you need and others that are way too cool for school. The Dish got hold of a few such items and here’s our take. Each one is recharged via USB.

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The IMPACT Action 8 - III

How Meditation Can Boost Sports Performance

BY ANGELA SAHOTA

Every athlete would agree that energy is a key ingredient to success in sport. Food, restful sleep, breath and meditation are the four sources of energy.

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Classy to the End

Iginla takes time for fans

BY CHRIS WELNER

When Jarome Iginla was traded from the Calgary Flames he took his time to say goodbye.

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Water Works

Events raise awareness of drought in Africa

BY CHRIS WELNER

One of sport’s great adventurers is bringing his power to Alberta and B.C. to help raise funds and awareness for water projects in Africa.

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Run to the Sun

Mountain trails draw racers to Sun Peaks

BY PAULA ARAB

My legs felt like lead as I pounded the rugged terrain of B.C.’s Sun Peaks in the heat of a summer day. There’s something counter-intuitive about running uphill on alpine trails built for skiing.

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Food & Nutrition

eggs

A DOZEN MEAL IDEAS

EGGS AREN'T JUST
FOR BREAKFAST

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Travel

RUN, SURF, PADDLE

COSTA RICA AN
ADVENTURER'S
PARASIDE

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Humour

RESPECT
THE RUN

QUIRKS AND HABITS
ONLY RUNNERS
UNDERSTAND

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Blog

THE PUSH

IMPACT Publisher Elaine
Kupser documents her
return from serious injury.

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IMPACT PICKS


ALL-ROUND
CHAMPS

FITNESS GOLD FOR
THE GYM, HOME
AND OFFICE

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