Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
Drinking wine may not be part of a typical marathoner’s hydration strategy, but destination marathons in wine country are becoming events that shouldn’t be missed. And there’s a new wine country race coming to Canada.
Toe injuries can be painful and debilitating for runners. So to help protect your toes, here are five common toe complaints, along with what causes these ailments and tips on how and when to get back into action.
What do you believe is your greatest adversary in staying young in body, mind and spirit? Most people say “aging” without a second thought. It’s because that’s what we hear over and over. Our doctor tells us chronic disease is caused by aging.
That’s the lineup featuring 22 top brands for our 2013 IMPACT Running Shoe Review. We tracked down the best runners to test the best brands and give us the straight goods to help you find the shoes that will carry you through training and racing this season.