Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
William J. Broad has practiced yoga since 1970. With The Science of Yoga, Broad proves his mettle as an award-winning New York Times science writer, investigating and dissecting yoga methods, techniques and practices from around the world to write a book that is a must-read for every yoga teacher and practitioner.
Hearty winter fare helps regulate body temperature
BY LYNDA DIAMOND
There’s no denying it. The days are shorter, colder and it can be a little more challenging to adhere to training schedules. Fortunately, we still have access to wonderful ingredients in the markets and from farmers markets to make satisfying nutritious meals.