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All sports come with a risk of injury, but for a triathlete that risk is multiplied by three. For example, due to the high demand that swimming places on the shoulder, a swimmer might be at more risk for shoulder injuries than a runner.
Shorten Your Long Slow Distance and Improve Your Marathon
BY LUCUS HUMPHREY
I have been training and coaching with the Hansons marathon training methods for about 10 years and the longer I am around it, the more I deeply believe in this common-sense approach to marathon training.