Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Hands-on Rehabilitation
Written by James S. Fell   
Can massage therapy help injuries heal faster?
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Tabletops Aren't Just for Kitchens
Written by Kelsey Andries   
Crash courses such as the Trek Dirt Series can unite a couple's sporting interests for the good of their relationship
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Better Bite Leads to Better Performance
Written by Curtis Westersund   
Mouth orthotics can increase balance, strength and flexibility
Read more...
 
Pilates for Performance
Written by Marilyn Taylor   
How Pilates compares to yoga and strength training to improve overall workout regime
Read more...
 
More Articles...
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Page 2 of 9

Workout

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Arms and Abs Workout
See how to perfect your pipes
for summer exposure

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Book Reviews

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Fresh, local, sustainable harvest
Cook up the best of summer with homegrown ideas from some of Western Canada's great food minds.

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Food & Nutrition

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Making Each Beat Count
Eat to help your heart recover from exercise
Recipes Included!

Read more...
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