Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


IMPACT Online Exclusive: Three Life Lessons Learned from Running
Written by Jim Brennan   
Sometimes the most profound life lessons are learned one step at a time.
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Economy, H1N1 Got You Down? Thoughts of Winter Give You the Chills?
Written by Genuine Health and edited by IMPACT   
It's time to spread a little joy.
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You Don't Belong Inside
Written by James S. Fell   
Real Canadians run and cycle outside in the winter.
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Gym Smarts
Written by Wendy Carvalho-Ashby and Kevin Ashby   
Illustration by Fred Rix

Efficiency and diligence will improve your results in the gym.
Read more...
 
More Articles...
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This Month's Issue

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THE Olympic Issue
Jan/Feb 2010 edition
Featuring our inspiring Olympic hopefuls!

ADVERTISE IN IMPACT

Featured Workout

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The Greatest Snowboard Workout Ever
Tips from the Canadian National Snowboard Team's strength and conditioning coach

Food & Nutrition

sport-nutrition-for-olympians-and-recreational-athletes2 Sport Nutrition for Olympians and Recreational Athletes
When it comes to sport nutrition, one diet most definitely doesn't fit all