Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Reading about Eating
Written by By L. Lee Coyne, Suzie Robertson, and Sue Spicer   
Three books for winter cooking.
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Creative Marathon Training
Written by Calvin Zaryski   
Photography by Charlene Stokowski

Winter marathon training begins with a trip to the mountains.
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Nordic Cross-Training
Written by Christopher Jeffries   

Runners and other summer athletes increase aerobic capacity with cross-country skiing during the winter.
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Balls, BOSUs, and Boards: Balancing the Science and the Hype
Written by Mike Howard   
Illustration by Jessie Mead

The benefits and risks of instability apparatus.
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This Month's Issue

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THE Olympic Issue
Jan/Feb 2010 edition
Featuring our inspiring Olympic hopefuls!

ADVERTISE IN IMPACT

Featured Workout

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The Greatest Snowboard Workout Ever
Tips from the Canadian National Snowboard Team's strength and conditioning coach

Food & Nutrition

sport-nutrition-for-olympians-and-recreational-athletes2 Sport Nutrition for Olympians and Recreational Athletes
When it comes to sport nutrition, one diet most definitely doesn't fit all