Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Reading about Eating
Written by By L. Lee Coyne, Suzie Robertson, and Sue Spicer   
Three books for winter cooking.
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Creative Marathon Training
Written by Calvin Zaryski   
Photography by Charlene Stokowski

Winter marathon training begins with a trip to the mountains.
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Nordic Cross-Training
Written by Christopher Jeffries   

Runners and other summer athletes increase aerobic capacity with cross-country skiing during the winter.
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Balls, BOSUs, and Boards: Balancing the Science and the Hype
Written by Mike Howard   
Illustration by Jessie Mead

The benefits and risks of instability apparatus.
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This Month's Issue

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THE Running Issue
Mar/Apr 2010 edition
Featuring Jon Brown and the 2010 Race Source Guide!

ADVERTISE IN IMPACT

Featured Workout

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The Greatest Snowboard Workout Ever
Tips from the Canadian National Snowboard Team's strength and conditioning coach

Food & Nutrition

sport-nutrition-for-olympians-and-recreational-athletes2 Sport Nutrition for Olympians and Recreational Athletes
When it comes to sport nutrition, one diet most definitely doesn't fit all