Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Keeping You on Your Toes

Take Care of Those Digits and End Running Pain

BY DR. HOWARD GREEN

Toe injuries can be painful and debili­tating for runners. So to help protect your toes, here are five common toe complaints, along with what causes these ailments and tips on how and when to get back into action.

Read more...
 
Fight the Aging Syndrome

12 Keys to Feeling Younger at Any Age

BY LARRY MATSON

What do you believe is your greatest adversary in staying young in body, mind and spirit? Most people say “aging” without a second thought. It’s because that’s what we hear over and over. Our doctor tells us chronic disease is caused by aging.

Read more...
 
The Anti-injury Workout

Four Simple Exercises to Keep Your Feet on the Street

BY REED FERBER AND PETE ESTABROOKS

Half of all runners get injured. Of those, three out of five stop running for at least a year, according to research from the Running Injury Clinic at the University of Calgary.

Read more...
 
2013 IMPACT Running Shoe Review

Road Warriors that are Road Worthy

That’s the lineup featuring 22 top brands for our 2013 IMPACT Running Shoe Review. We tracked down the best runners to test the best brands and give us the straight goods to help you find the shoes that will carry you through training and racing this season.

Read more...
 
Letters EXTRA

More Letters and Steve Seibold Responds
to IMPACT Readers

IMPACT received so many letters this issue that we couldn’t get them all into the magazine and we are publishing more unedited versions here online. We also have a response to IMPACT readers from Steve Seibold, author of Think Fit, Not Fat that appeared in the January/February 2013 Issue.

Read more...
 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Food & Nutrition

Naturally
Nutty

NO HIDDEN
INGREDIENTS IN

THE HOMEMADE

Read more

Running Fashion

Hot for the
Runway

SIZZLING FASHION
COMES INTO SEASON

Read more

Workout

Weights
for Runners

STRENGTH TRAINING
THAT GETS YOU
RACE READY

Read More

Running

Globe Trotter
a
7
Amazing Places
to Lace Up Your Sneakers

Read more

Travel

BACKCOUNTRY
IN THE U.S.S.R.

A Sneak Peek into Mother
Russia Before the 2014
Winter Games in Sochi

Read more

online pharmacy map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html map.html