Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


The Big Squeeze
Written by Brian Del Castilho and Richelle Love   
Tips for sizing and getting into a triathlon wetsuit
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Swimming without Walls
Written by Brian McAsey   

Ways to conquer fears of open-water swimming
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Cycling Mechanics
Written by Adam Redmond   

Tune up your technique for silky smooth cycling
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Terrific Triathlon Workout
Written by Jon Bird   
Building strength helps prevent multisport injury
Read more...
 
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Page 3 of 9

Workout

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Arms and Abs Workout
See how to perfect your pipes
for summer exposure

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Book Reviews

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Fresh, local, sustainable harvest
Cook up the best of summer with homegrown ideas from some of Western Canada's great food minds.

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Food & Nutrition

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Making Each Beat Count
Eat to help your heart recover from exercise
Recipes Included!

Read more...
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