Take Care of Those Digits and End Running Pain

BY DR. HOWARD GREEN

Toe injuries can be painful and debili­tating for runners. So to help protect your toes, here are five common toe complaints, along with what causes these ailments and tips on how and when to get back into action.

12 Keys to Feeling Younger at Any Age

BY LARRY MATSON

What do you believe is your greatest adversary in staying young in body, mind and spirit? Most people say “aging” without a second thought. It’s because that’s what we hear over and over. Our doctor tells us chronic disease is caused by aging.

Four Simple Exercises to Keep Your Feet on the Street

BY REED FERBER AND PETE ESTABROOKS

Half of all runners get injured. Of those, three out of five stop running for at least a year, according to research from the Running Injury Clinic at the University of Calgary.

Road Warriors that are Road Worthy

That’s the lineup featuring 22 top brands for our 2013 IMPACT Running Shoe Review. We tracked down the best runners to test the best brands and give us the straight goods to help you find the shoes that will carry you through training and racing this season.

More Letters and Steve Seibold Responds
to IMPACT Readers

IMPACT received so many letters this issue that we couldn’t get them all into the magazine and we are publishing more unedited versions here online. We also have a response to IMPACT readers from Steve Seibold, author of Think Fit, Not Fat that appeared in the January/February 2013 Issue.