Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Ultra-running is for Mortals

How one step at a time can Add up to epic long races

BY CLINT CHEREPA

It brings a tingle of anticipation to imagine completing an ultra-marathon. The good news: mere mortals do ultras. With a love of running and determination, an ultra is within your reach.

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The Hansons Method

Shorten Your Long Slow Distance and Improve Your Marathon

BY LUCUS HUMPHREY

I have been training and coaching with the Hansons marathon training methods for about 10 years and the longer I am around it, the more I deeply believe in this common-sense approach to marathon training.

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The IMPACT Action 8 - II

Adventurer’s 8 tips to a Happy and Healthy Life

BY MATT MOSTELLER

An alarming increase in life-altering ailments such as diabetes, obesity, anxiety and stress is sweeping North America.

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Temptation Stalling Women’s Fitness Goals

Women find it harder than men to stick to New Year’s resolutions, according to an online research firm based in Montreal.

BY ASHLEY KASCAK

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The IMPACT Dish on Stuff II

Sport and fitness companies often send products to IMPACT looking for our take on their products. Here’s the Editor’s Dish on some of our favourites.

BY ED DISHER

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Food & Nutrition

Naturally
Nutty

NO HIDDEN
INGREDIENTS IN

THE HOMEMADE

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Workout



X-FIT

THE NEW KID
ON THE BLOCK
GETS BIG AND
COMES HOME

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Running Fashion

Hot for the
Runway

SIZZLING FASHION
COMES INTO SEASON

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Running

Globe Trotter
a
7
Amazing Places
to Lace Up Your Sneakers

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Travel

BACKCOUNTRY
IN THE U.S.S.R.

A Sneak Peek into Mother
Russia Before the 2014
Winter Games in Sochi

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