Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Nutrition for Winter Running
Written by Adam Hart   
Quinoa, dates, and hemp hearts are the best superfoods for your winter run.
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Spin Efficiency
Written by Gail O'Reilly   
Photo courtesy Carrie Wagner

Higher RPMs through relaxation.
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Pre-Season Training
Written by Kaleb Toth   
Photography by Charles Hope at National Sports Development
Clothing provided by Reebok

Getting into the best shape--no matter what sport you play.

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Cross-country Skiing Primer
Written by Magi Scallion   
So you're thinking about taking up cross-country skiing this winter? It can be a little bit daunting if you don't know where to start!
Read more...
 
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This Month's Issue

march-2010-cover

THE Running Issue
Mar/Apr 2010 edition
Featuring Jon Brown and the 2010 Race Source Guide!

ADVERTISE IN IMPACT

Featured Workout

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The Greatest Snowboard Workout Ever
Tips from the Canadian National Snowboard Team's strength and conditioning coach

Food & Nutrition

sport-nutrition-for-olympians-and-recreational-athletes2 Sport Nutrition for Olympians and Recreational Athletes
When it comes to sport nutrition, one diet most definitely doesn't fit all