How one step at a time can Add up to epic long races

BY CLINT CHEREPA

It brings a tingle of anticipation to imagine completing an ultra-marathon. The good news: mere mortals do ultras. With a love of running and determination, an ultra is within your reach.

Shorten Your Long Slow Distance and Improve Your Marathon

BY LUCUS HUMPHREY

I have been training and coaching with the Hansons marathon training methods for about 10 years and the longer I am around it, the more I deeply believe in this common-sense approach to marathon training.

Adventurer’s 8 tips to a Happy and Healthy Life

BY MATT MOSTELLER

An alarming increase in life-altering ailments such as diabetes, obesity, anxiety and stress is sweeping North America.

Women find it harder than men to stick to New Year’s resolutions, according to an online research firm based in Montreal.

BY ASHLEY KASCAK

Sport and fitness companies often send products to IMPACT looking for our take on their products. Here’s the Editor’s Dish on some of our favourites.

BY ED DISHER