Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.



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Heat or Ice

When to Reach for the Hot Bottle or Cold Pack

BY JEN TURNER AND MAE NAKANO

Heat and ice both play important roles in helping an athlete recover from injury. Here’s a primer on when to use heat and when to use ice next time you pull up with a sprain, strain or pain.

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Off Season, On Track

Cross Train with Cross-Country Skiing

BY GUY PAULSEN AND SCOTT LEMON

Canada’s most successful athletes have benefited from the complementary relationship between summer and winter sport — and they have the Olympic and World Cup medals to show for it.

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Time to Get Fat

Wide-Wheeled Winter Bikes Open up New World of Adventure

BY RYAN DRAPER

A foot of powder snow blanketing the forest hardly seems like ideal biking conditions. But when Marc Leblanc rolls out his fat bike and hits the trails outside his home in Canmore, Alta., life could hardly be better.

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Welcome to Your New Winter Running Routine

Short Fast Hot

BY MATT CLOUT

Canadian winters can be unbear­able at times, making winter running downright dangerous. Sometimes the treadmill, or dreadmill, is the only option available. Taking your running indoors can be extremely effective during those long, cold, dark months.

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Rider Beware

Learn to Avoid the Dangers of Big Cycling Events

BY CAL ZARYSKI

Mass-participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others.

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Food & Nutrition

eggs

A DOZEN MEAL IDEAS

EGGS AREN'T JUST
FOR BREAKFAST

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Travel

RUN, SURF, PADDLE

COSTA RICA AN
ADVENTURER'S
PARASIDE

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Humour

RESPECT
THE RUN

QUIRKS AND HABITS
ONLY RUNNERS
UNDERSTAND

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Blog

THE PUSH

IMPACT Publisher Elaine
Kupser documents her
return from serious injury.

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IMPACT PICKS


ALL-ROUND
CHAMPS

FITNESS GOLD FOR
THE GYM, HOME
AND OFFICE

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