Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.



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The IMPACT Action 8 - V

8 ways to diversify your fitness regime

BY MISTY KOLOZETTI

“I should take a class.” If you’ve ever uttered those words about a fitness class or exercise program, but haven’t followed through, here’s the IMPACT Action 8 challenge for you to take this fall.

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Wild Scenery and Wildlife

Waterton, Alberta

BY JOANNE SASVARI

If you’re searching for unbeatable mountain adventure far from the crowds, then Waterton Lakes National Park is the destination for you.

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IMS in action

Dry needling can take the sting out of muscle injury

BY BJ OUDMAN

Chances are if you are reading this magazine you have some sort of athletic inclination — you’re a runner or cyclist, you compete or you’re trying to work off food and drink.

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Everyday Stuntman

You’ve got to be in shape to save Superman

BY BRAD KELLY

No regular workout is going to save your skin and prepare your body if a typical workday involves tackling Henry Cavill (a.k.a. Superman) on the deck of a crab boat, getting punched by Ray Liotta, wrestling The Rock,

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In the Grips of Cyclist's Palsy

Nerve pressure can put hands
to sleep on long ride

BY RYAN EMMONS

Cyclist’s palsy is a painful and frustrating condition that can put a damper on an enjoyable ride or race. But it can be resolved.

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Food & Nutrition

eggs

A DOZEN MEAL IDEAS

EGGS AREN'T JUST
FOR BREAKFAST

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Travel

RUN, SURF, PADDLE

COSTA RICA AN
ADVENTURER'S
PARASIDE

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Humour

RESPECT
THE RUN

QUIRKS AND HABITS
ONLY RUNNERS
UNDERSTAND

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Blog

THE PUSH

IMPACT Publisher Elaine
Kupser documents her
return from serious injury.

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IMPACT PICKS


ALL-ROUND
CHAMPS

FITNESS GOLD FOR
THE GYM, HOME
AND OFFICE

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