 13 ways to shift your mindset and get healthy
BY STEVE SIEBOLD
Instead of making the usual New Year’s resolutions to lose weight and get in shape, why not actually do it this year? It could be that your thinking is what’s holding you back.
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 Try seeds for a great recovery food
BY DESIREE NIELSEN
You train. You recover. You train again. While the effort is made on the road, some say that the gains are made at the dinner table. As part of a total nutrition strategy, many athletes turn to protein powders, with whey protein taking the top spot in their shopping basket.
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 Ski Tune Your Core and Balance
BY KEVIN HENDRY
If you have Yet to visit the slopes to carve fresh tracks, it’s time to get out and make the most of ski season. Skiing requires mobility, stability, muscular endurance and strength, agility and proprioception in an uncontrolled environment.
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 Getting to the Core with Pilates
BY JO-ANNE BUNBURY
Pilates is a true mind-body discipline that strengthens and stretches, corrects muscular imbalances, encourages improved postural habits and can alleviate back, neck and other joint problems. It promotes proper musculo-skeletal alignment and neuromuscular patterning while balancing muscular force at the joint level.
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 Get Your Sweat On At High Noon in the Jungle
BY SUSAN DOWSE
“You understand it’s not a tantric sex workshop, right?” I asked my husband.
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