Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
Opportunities for urban adventures can present themselves anywhere, anytime. Photographer Christian Semm snuck out into the night in downtown Calgary and sent climber Krystal Chin scampering up this prehistoric inspired artwork.
Piloxing. It’s not a word I’d heard before. The first thing that came to mind was defuzzing sweaters or fluffing pillows. I mentally scanned all the fitness articles I’ve read recently, searching for some familiarity with the term.
Don’t let Jasper’s mellow, laid-back vibe fool you. This pretty little mountain village lies at the heart of more than 10,000 square kilometres of endless adventure in one of Canada’s biggest and oldest national parks.
Kick up fall training with trail running, mountain biking
BY LANCE WATSON
You’ve had an awesome summer of training and racing, cranked out some great racing efforts and you’re feeling good about your fitness. You’ve worked hard and you are in good shape, but the burning question is: