Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
You train. You recover. You train again. While the effort is made on the road, some say that the gains are made at the dinner table. As part of a total nutrition strategy, many athletes turn to protein powders, with whey protein taking the top spot in their shopping basket.
If you have Yet to visit the slopes to carve fresh tracks, it’s time to get out and make the most of ski season. Skiing requires mobility, stability, muscular endurance and strength, agility and proprioception in an uncontrolled environment.
Pilates is a true mind-body discipline that strengthens and stretches, corrects muscular imbalances, encourages improved postural habits and can alleviate back, neck and other joint problems. It promotes proper musculo-skeletal alignment and neuromuscular patterning while balancing muscular force at the joint level.