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Welcome to 2013! It’s a New Year and, in celebration, you are embarking on a new fitness goal. Congratulations!
BY KYLE SHEWFELT
Like many of us, I’m sure your motivation is sky-high. Your belief and commitment to the goal are unbreakable. Your positive mindset is solid and you feel alive, energized and motivated to take on the challenge. Nothing is going to stand in your way.
Love it or hate it, there’s no dodging winter and the short days it brings. And, unless you’re a fan of treadmills or actually get time to run during your lunch hour, there’s a good chance you will be running in the dark.