Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.



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The Piloxing Experiment

Dance Like a Butterfly, Sting Like a Bee

BY SUSAN DOWSE

Piloxing. It’s not a word I’d heard before. The first thing that came to mind was defuzzing sweaters or fluffing pillows.  I mentally scanned all the fitness articles I’ve read recently, searching for some familiarity with the term.

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Hike, Bike, Swim & Paddle in B.C. Wine Country

Kelowna, B.C.

BY JOANNE SASVARI

Once celebrated for its pea­ches and beaches, today Kelowna, B.C. is better known for its award-winning wineries, historic neighbourhoods, a passionate foodie culture and endless outdoor adventures.

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Mountain air, breathless adventure

Jasper, Alberta

BY JOANNE SASVARI

Don’t let Jasper’s mellow, laid­-back vibe fool you. This pretty little mountain village lies at the heart of more than 10,000 square kilometres of endless ad­venture in one of Canada’s biggest and oldest national parks.

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Off Road, On Target

Kick up fall training with trail running, mountain biking

BY LANCE WATSON

You’ve had an awesome summer of training and racing, cranked out some great racing efforts and you’re feeling good about your fitness. You’ve worked hard and you are in good shape, but the burning question is:

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Flat and Fast

Targetting Toronto Waterfront Marathon could be ticket to a PB

BY BRUCE RAYMER

Several of my athletes over the years have chosen the Scotiabank Toronto Waterfront Marathon as their goal race, to which I’m always delighted (especially if they’re using it as a qualifier of some kind)

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Food & Nutrition

eggs

A DOZEN MEAL IDEAS

EGGS AREN'T JUST
FOR BREAKFAST

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Travel

RUN, SURF, PADDLE

COSTA RICA AN
ADVENTURER'S
PARASIDE

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Humour

RESPECT
THE RUN

QUIRKS AND HABITS
ONLY RUNNERS
UNDERSTAND

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Blog

THE PUSH

IMPACT Publisher Elaine
Kupser documents her
return from serious injury.

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IMPACT PICKS


ALL-ROUND
CHAMPS

FITNESS GOLD FOR
THE GYM, HOME
AND OFFICE

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