Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
8 Sporting Ted Talks that can change your life
If you haven’t watched a TED Talk before, you are surely missing something jaw-dropping, inspirational, fascinating and informative.
5 rocking trails worth exploring in Alberta
Summer’s here! And it’s time to pack away backcountry skis and bring out the trail running gear.
Charting a New Course for Treatment of Concussions, Brain Injuries and Dementia
DR. TRACY THOMSON
When an athlete is diagnosed with a concussion, it could spell the end of a competitive career.
Great Podcasts to Entertain, Inspire and Train You on the Run
Why run alone when you can run with friends? If you are looking for extra motivation during your runs, strap on your earbuds and hit play.
Walnuts can help trim your waistline
Diet and exercise are a top priority for slimming waistlines, enhancing energy, and optimizing health.
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