Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
More than half the Canadian parents of school-aged children grew up playing outdoor games, such as hide and seek and tag, but only 19 per cent of their children do now, a recent survey for Canada’s national fitness advocate found.
Statistics indicate an astounding 20 million Canadians suffer from compromised digestion. That’s 60 per cent of our population! Considering healthy digestion is the gateway to optimal health, it stands to reason we should embrace not only what we eat, but how we eat.