Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
I got fat, not fat-fat, but definitely fit-fat which never reflects well on the fitness editor. I initially chose complacency, happy to be injured and doing less than I normally did, compounded by snacking during time normally reserved for exercise.
In a world where food has become increasingly precious, food security a significant concern and environmental sustainability is of growing importance, the idea of getting up close and personal with your local growers is inspiring.