 Time to Get Outside With Your Kids
BY CHRIS WELNER
More than half the Canadian parents of school-aged children grew up playing outdoor games, such as hide and seek and tag, but only 19 per cent of their children do now, a recent survey for Canada’s national fitness advocate found.
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 The Lowdown on the goods
BY ED DISHER
Sport and nutrition companies often send products to IMPACT looking for our take on their products. Here’s IMPACT’s Dish on some of our favourites.
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 8 simple ways to improve DIGESTION in 8 weeks
BY DAWN HART
Statistics indicate an astounding 20 million Canadians suffer from compromised digestion. That’s 60 per cent of our population! Considering healthy digestion is the gateway to optimal health, it stands to reason we should embrace not only what we eat, but how we eat.
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 Time to Tweak your training plan
BY GRANT BURWASH
Most athletes reach the end of their season feeling many emotions: Relief at competing in the big race; satisfaction over the time and training to get there; and exaltation of exceeding expectations.
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 Movement = Living Better
BY PETE ESTABROOKS
This started out as an assignment about using exercise as a way to relieve stress and reduce fears. I had a few thoughts mapped out, but getting those in order was proving to be a challenge.
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