Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Strong is the New Beautiful

Women and Weight Training

BY PRINCESS LABRADOR

Women and weight training often mix like oil and water. Women are either scared of bulking up or they just don’t know how to lift weights.
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Ride For Life

Cyclists Cross Continent in Cancer Fight

BY Chris Welner

Call it a dreamy adventure for a great cause in nightmare conditions. Snowy and frigid October weather followed 39 Calgary cyclists who rode a 4,000K relay from Alberta to Maine in 10 days and raised $400,000 for Wellspring Calgary, a cancer support centre.
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Power Up!

How the power-to-weight ratio affects performance

BY LEIGH BREEN

Compared to the general public, it is difficult to imagine weight management being at the forefront of an athlete’s mind, given their highly trained state.
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3B Strategy for a Lean Physique

Boost metabolism, build muscle, burn fat

BY CARL BLAKE

Your fork tines might be as far as you need to look to discover missing links to achieving a truly lean physique.
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Wheat Belly

Controversial author blames North America’s health problems on its favourite grains

BY JOANNE SASVARI

I would argue that healthy whole grains are the worst, the worst thing,” says Dr. William Davis. It’s not the sort of comment you expect a well-known cardiologist to make. Then again, Davis isn’t your typical health-care provider.
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Food & Nutrition

Naturally
Nutty

NO HIDDEN
INGREDIENTS IN
THE HOMEMADE

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Running Fashion

Hot for the
Runway

SIZZLING FASHION
COMES INTO SEASON

Read more

Workout

Weights
for Runners

STRENGTH TRAINING
THAT GETS YOU
RACE READY

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Running

Globe Trotter
a
7Amazing Places
to Lace Up Your Sneakers

Read more

Travel

BACKCOUNTRY
IN THE U.S.S.R.

A Sneak Peek into Mother
Russia Before the 2014
Winter Games in Sochi

Read more
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