Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
A Workout With Weights That’s Easier Than It Sounds
As the strength and conditioning coach for the Calgary Flames, I am often asked for ways to boost off-season, summertime fitness.
Get your beach body in shape this summer
It’s just a day at the beach for Wong Jack Man. Playing hard. Working out. Fine ladies to impress. It’s like old times when he would battle Bruce Lee...
8 Sporting Ted Talks that can change your life
If you haven’t watched a TED Talk before, you are surely missing something jaw-dropping, inspirational, fascinating and informative.
5 rocking trails worth exploring in Alberta
Summer’s here! And it’s time to pack away backcountry skis and bring out the trail running gear.
Charting a New Course for Treatment of Concussions, Brain Injuries and Dementia
DR. TRACY THOMSON
When an athlete is diagnosed with a concussion, it could spell the end of a competitive career.
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