Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.




Terry's Legacy Lives

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Marathon of Hope continues on strong 36 years after the death of Canada’s ultimate hero

By Jim Morris; Photography by Gail Harvey and courtesy The Terry Fox Foundation 

A few years ago the EPIC Canadian Run for Canada was introduced to a triathlon event held annually in Dartmouth, N.S.


King of the Jungle Gym

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Explosive package of strength and endurance makes Ryan Atkins the OCR world’s best

By Chris Welner; Photography by Trudie Lee

Ryan Atkins races through obstacle courses like Tarzan roams a jungle. Atkins, 28, of Caledon, Ont., is a rope-climbing, wall jumping, burden running, monkey-bar swinging, tight-rope walking machine who rules adventure and mud runs.


The Best Sports Bras From A to D


IMPACT rates the latest and greatest workout essentials for women

By Bri Wilson, Chrysta Archer, Danielle Mennie and Debbie Preston
Photography by Simon DesRochers

A great sports bra is one of the most important pieces of workout gear a woman can own and one of the hardest garments to shop for. While you may be tempted by style alone and what will look awesome under your tank top at the gym, a sports bra with a customized fit that keeps everything comfortably in place during your workout should be your number one priority.