Fitness
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Written by Genuine Health and edited by IMPACT
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It's time to spread a little joy.
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Written by Elizabeth Spencer
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The most effective water-based workout requires the assistance of a specialized personal trainer.
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Written by Christopher Jeffries
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Runners and other summer athletes increase aerobic capacity with cross-country skiing during the winter.
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Written by Wendy Carvalho-Ashby and Kevin Ashby
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Illustration by Fred Rix
Efficiency and diligence will improve your results in the gym.
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