Food and Nutrition

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IMPACT Magazine > Food and Nutrition

Sport Nutrition for Olympians and Recreational Athletes

Written by Kelly Anne Erdman
When it comes to sport nutrition, one diet most definitely doesn't fit all.
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Glutamine and Muscle Regeneration

Written by Judith Cobb
When it comes to ‘fitness chemistry,’ few things are more complicated to understand, subject to rumour, and potentially misused than amino acids.
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Fuel for the Running Machine

Written by Nanci S. Guest

A big breakfast on race day will not do. Endurance athletes with serious ambition must commit to developing very specific and reliable fueling and hydration strategies.