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Sport Nutrition for Olympians and Recreational Athletes
Written by Kelly Anne Erdman   
When  it  comes  to  sport  nutrition,  one  diet  most  de­finitely  doesn't  ­fit  all.
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Glutamine and Muscle Regeneration
Written by Judith Cobb   
When it comes to ‘fitness chemistry,’ few things are more complicated to understand, subject to rumour, and potentially misused than amino acids.
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Fuel for the Running Machine
Written by Nanci S. Guest   

A big breakfast on race day will not do. Endurance athletes with serious ambition must commit to developing very specific and reliable fueling and hydration strategies.

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