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A big breakfast on race day will not do. Endurance athletes with serious ambition must commit to developing very specific and reliable fueling and hydration strategies.
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Feeling tired? Running into ‘injuries’ or ‘aches and pains’ that are slowing your training down? Not recovering well? Injuries healing slowly? Feeling chilly? Could be you are iron deficient. Worse yet, you might have low ferritin.
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Planning a training week of superfoods.
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