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Three books for winter cooking.
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Quinoa, dates, and hemp hearts are the best superfoods for your winter run.
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Illustration by Fred Rix
Report card on children's health.
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Planning a training week of superfoods.
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Summer is over. Fall is here. Winter is coming. Since you don't plan on hibernating, there's no reason this should be an excuse to chunk up. Nevertheless, many people do.
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Feeling tired? Running into ‘injuries’ or ‘aches and pains’ that are slowing your training down? Not recovering well? Injuries healing slowly? Feeling chilly? Could be you are iron deficient. Worse yet, you might have low ferritin.
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