A big breakfast on race day will not do. Endurance athletes with serious ambition must commit to developing very specific and reliable fueling and hydration strategies.

Common sense advice on what to eat when it’s cold outside.

Every year in January, most of us have great intentions to make changes to our lives. A new year, a new you, right? Well, maybe for a few weeks. Many of us are so motivated and determined to make changes that we don’t really stop to think “Are these changes realistic for me right now?” or “Am I working on too many changes at once?”

Been there, done that, and we’re still too fat. Here’s what we did wrong:

The consumption of sugar over the last thirty years has risen to an estimated seventy-one kilograms per person per year.