Start the new year right with a list of gentle mealtime reminders.

Our bodies deserves the best nutrition we can give them. These foods and recipes will help you achieve that.

Yogurt has become a healthy staple in the Canadian diet.

You are definitely showing your age if you remember when yogurt was "new" to the grocery dairy shelf and a lot of Canadians were turning their noses up to this tangy "sour" thickened milk.

On your way out the door you realize, "Whoops! I don't have any protein cooked, the pantry is empty, and I am running out of time!" What do you do? You stop by your local health food store to grab a protein bar.

French toast is a favourite at breakfast. Making it vegan can be difficult

(Serves 6- 8 as a side)
Courtesy The Coup Restaurant