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Summer is over. Fall is here. Winter is coming. Since you don't plan on hibernating, there's no reason this should be an excuse to chunk up. Nevertheless, many people do.
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Feeling tired? Running into ‘injuries’ or ‘aches and pains’ that are slowing your training down? Not recovering well? Injuries healing slowly? Feeling chilly? Could be you are iron deficient. Worse yet, you might have low ferritin.
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Local organics provide more than short-term health benefits.
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The hidden cause of a variety of debilitating symptoms may be found in your diet.
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Illustration by Christy Hill
Recipes and Resources from IMPACT Magazine's Alberta Local Food Guide.
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Post-workout nutrition advice from a reformed endurance addict.
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