Anyone familiar with Michael Pollan’s The Omnivore’s Dilemma has learned that North Americans consume mainly processed food—often fast food—in the form of corn, fat, and meat, bought at large grocery retail stores, containing an average supply of approximately three days’ to one week’s worth of shelf stock before the next truck arrives.

Start the new year right with a list of gentle mealtime reminders.

Yogurt has become a healthy staple in the Canadian diet.

You are definitely showing your age if you remember when yogurt was "new" to the grocery dairy shelf and a lot of Canadians were turning their noses up to this tangy "sour" thickened milk.