In Favour of Organic Food
Local organics provide more than short-term health benefits.
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Figuring out Food Allergies
The hidden cause of a variety of debilitating symptoms may be found in your diet.
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Alberta Local Food Guide
Illustration by Christy Hill
Recipes and Resources from IMPACT Magazine's Alberta Local Food Guide.
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Primal Performance Recovery
Post-workout nutrition advice from a reformed endurance addict.
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Glutamine and Muscle Regeneration
When it comes to ‘fitness chemistry,’ few things are more complicated to understand, subject to rumour, and potentially misused than amino acids.
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Running on Empty

How to fit healthy meals and running into your day with everything else you have to do.
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