Time to Make a Better Nut Butter

BY JDESIREE NIELSEN AND HEATHER McCOLL

There are few foods that conjure up memories of childhood the way PB & J sandwiches can. While the combination of sugar-laden jam and white bread is better left in our past, nuts and nut butters deserve centre stage in a high-performance eating plan.

Put Great Menus to Work for You

BY MICHELLE TCHEA

For The Finisher
Running burns a lot of calories, so it is important for first time runners to ease into their new lifestyle starting from a well balanced eating plan.

Healthy Food Can Fill You Up With Joy

BY MEADOW LINN

We’ve all heard the maxim, “You are what you eat.” What if that were actually true? What if every grain, vegetable and fruit in some small way became a part of you?

Hearty winter fare helps regulate body temperature

BY LYNDA DIAMOND

There’s no denying it. The days are shorter, colder and it can be a little more challenging to adhere to training schedules. Fortunately, we still have access to wonderful ingredients in the markets and from farmers markets to make satisfying nutritious meals.

Guilt-free, go-to recipes you can make every day

STORY & PHOTOS BY DANA LEE HANSEN

The demands of a busy lifestyle can make it tempting to turn to quick and easy dinner options that may not be the most nutritious choices.

Gluton Free Recipies

BY JOANNE SASVARI