| ALIVE Hosts Innovative Boot Camp |
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May 22, 2009 (Calgary, Alberta) For the first time in Calgary, locals will have opportunity to join the city’s first ‘Total Wellness Boot camp’ (TWB). Hosted by ALIVE Personal Training, TWB is four weeks of an “all-inclusive” training and education program involving some of Calgary’s best health and wellness facilities and consultants. As opposed to traditional “boot camps” that are repetitive in training techniques and lacking in nutrition, physical and mental health education, the four-week TWB program is created to offer everything one needs to achieve true wellness, whether one wants to lose weight, get over a plateau, or simply start a fitness regime. The program involves small groups, which allows participants to experience a more personal level of training, rather than being part of a mass group and potentially exposing themselves to injury through improper training techniques and/or not pushing themselves hard enough. TWB involves four training sessions per week, and one educational and/or off-site fitness class per week with some of the city’s finest experts in health and wellness such as Yoga Passage, Mike Miles Muay Thai Kickboxing, Jade Stone, Lotus Wear, Tonic Lifestyle Apparel, FootHealth Centre, BioX, Closet Surgeons Personal Stylists, and Heart Fit Inc! The TWB program is inclusive of strength and endurance training, full-body calorie-blasting, flexibility, and more! As part of the package, participants will have the opportunity to experience new fitness methods on and off-site, that they may have never known about or experienced. On-site classes will be taught by a different ALIVE Personal Training trainer to expose participants to different training styles and specialities. The TWB is also a progressive program, meaning that each class builds on ability and pushes participants to new heights in fitness to ensure success! “At ALIVE, our mission is to provide our individual members with a comprehensive program to achieve true wellness,” notes owner, Ben Spooner. “This means that in order to be successful you must be provided with the necessary tools that encompass nutrition, stress management, a variety of physical training methods and techniques, confidence building, and so on. We decided to take this internal program that we extend to every individual member and create a much larger program that involves more people and more experts. This city is rich in talent in health and wellness, so why not bring them all together to create an interactive, result-based, comprehensive health and wellness program that will expose Calgarians to all that the city has to offer in the industry?” Registration is $350 and the boot camp runs from June 1 to 27 at ALIVE Personal Training, located in the Holy Cross Centre South Building (2310 2nd Street SW). The program also includes two personal assessments prior to and post boot camp to measure results and includes a “swag bag” full of the latest health and wellness gear from a variety of sponsors! ALIVE Personal Training is Calgary’s most innovative, all-inclusive personal training and small group training centre located in the heart of Mission. Only 150 memberships will ever be available at the facility. To register for the TWB or to learn more information visit www.alivepersonaltraining.com or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . |
