| | Canadian Callanetics403 681 3439
| Never heard of Callanetics exercises before? Now you know one of the best kept fitness secrets in town!
Canadian Callanetics takes the grace and fluidity of ballet and the mind/body synergy of yoga and combines them into a revolutionary exercise program that tones and reshapes the body. It consists of small delicate movements that do not jar, stress, or strain joints. When performed correctly, seemingly easy and simple techniques have amazing results, concentrating on elongating muscle, developing a lean physique as opposed to a bulky one. The more lean muscle your body has, the greater you increase your metabolic rate and in turn the more calories you burn.
Canadian Callanetics is very excited to offer this amazing program right here in Calgary! Owner Rhonda Bleau offers introductory workshops and classes in a variety of locations or comes to you.
The classes are intentionally kept small, creating an intimate, non-intimidating, and relaxing atmosphere. Students work at their own pace according to their fitness levels, not age or gender. The teacher can then easily move from person to person, ensuring safety, correct body positioning, and technique. This also helps the teacher continually assess your fitness level and help you obtain your goals.
After only a few classes, you will feel and see changes to your body. You will feel and look fantastic, creating a sense of well-being, boosting confidence, and improving your self-esteem. The benefits are endless. New students are strongly encouraged to attend an introductory workshop prior to joining a class. Various locations.
|
|
