Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.

 
 

 

 

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Embrace the Chill

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7 Great ways to cozy up to running in winter

By Calvin Zaryski

Winter might be the time to cool your racing jets, but a regular running program is a must to keep you fit and primed for a new year of competitive running. Whether you are training to race or just for the love of your sport, here are seven tips to help keep you charged up for life until the weather warms.

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Top Rated Races in Canada November/December 2015

It's getting to that time when you have to decide whether it’s going to be tights or shorts for that race. Will you pull on a base layer, arm warmers or will it be the singlet, snubbing your nose at fall’s chill and winter’s freeze? Whatever you choose to wear, there are still great races on the calendar to register for in November and December. Savour these remaining opportunities to get on the startline in 2015.

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The 2015 IMPACT Sockie Awards

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Photography by Charles Hope

A good running sock can be the difference between an epic half-marathon and a wet, sloppy, blister-suffering trail run. You are going to revel in one and rue the other.

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Top Rated Races in Canada September/October 2015

It’s getting to that time when you have to decide whether it’s going to be tights or shorts for that race. Will you pull on a base layer, arm warmers or will it be the singlet, snubbing your nose at fall’s chill and winter’s freeze? Whatever you choose to wear, there are still great races on the calendar to register for in November and December. Savour these remaining opportunities to get on the startline in 2015.

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