7 Reasons to Make the Start Line Your Friend

BY CLINT CHEREPA

The race is the beauty part. The time you put it all together is the race,” said noted running author Dr. George Sheehan. And, whether you run one kilometre or 50, racing is exhilarating.

Running to a Beat

BY GAIL O'REILLY

Music has great power to motivate you beyond your limits, especially when you play your favourite songs. Your mental focus can increase dramatically and your workouts can become a seamless flow of energy.

How one step at a time can Add up to epic long races

BY CLINT CHEREPA

It brings a tingle of anticipation to imagine completing an ultra-marathon. The good news: mere mortals do ultras. With a love of running and determination, an ultra is within your reach.

Road Warriors that are Road Worthy

That’s the lineup featuring 22 top brands for our 2013 IMPACT Running Shoe Review. We tracked down the best runners to test the best brands and give us the straight goods to help you find the shoes that will carry you through training and racing this season.

Treadmill workouts to make you love running indoors

BY GAIL O'REILLY

If treadmills and boredom are words that come to mind when you are in the gym, here’s how to create your own mind-blowing, energy-boosting personalized training programs that will help you discover how motivating running on a treadmill can be.

Why Darkness Won’t Keep A Good Runner Inside

BY PHIL VILLENEUVE

Love it or hate it, there’s no dodging winter and the short days it brings. And, unless you’re a fan of treadmills or actually get time to run during your lunch hour, there’s a good chance you will be running in the dark.