Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
When you mention snowshoes the first thing that many think of are the heavy wooden frames that hang in your grandparentsâ€™ house. This Canadian invention has come a long way since its early beginnings.
Winter might be the time to cool your racing jets, but a regular running program is a must to keep you fit and primed for a new year of competitive running. Whether you are training to race or just for the love of your sport, here are seven tips to help keep you charged up for life until the weather warms.