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Women much better at keeping a consistent running pace
BY JENS JAKOB ANDERSEN
Danish research has revealed that women outperform men in distance running because they are better at maintaining a consistent and controlled pace. Research shows that both men and women excel if they maintain a steady pace and they reap certain health benefits with this kind of running.
IMPACT Magazine has partnered with MyNextRace.com to enhance The 2014 Race Source Guide, Canadaâ€™s longest running published event calendar. The partnership now gives IMPACT readers access to more than 20,000 events in a searchable database online at impactmagazine.ca.
We asked Katie Toomsalu at MyNextRace.com to analyze its unique Banana Rating system to narrow the field and offer up three Top Rated Races that participants go bananas over. Here are nine of MyNextRace.comâ€™s top rated Alberta, B.C. and Ontario events.
Canadian winters can be unbearÂable at times, making winter running downright dangerous. Sometimes the treadmill, or dreadmill, is the only option available. Taking your running indoors can be extremely effective during those long, cold, dark months.
Targetting Toronto Waterfront Marathon could be ticket to a PB
BY BRUCE RAYMER
Several of my athletes over the years have chosen the Scotiabank Toronto Waterfront Marathon as their goal race, to which Iâ€™m always delighted (especially if theyâ€™re using it as a qualifier of some kind)