Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.





Innovation in Running Tech


CES2016 puts running wearables on display

By Paul Kanciar

Wearable technology for runners jumped off the start line at the 2016 Consumer Electronics Show in Las Vegas, with watches and sensors attached to every piece of clothing, footwear and body part.


Embrace the Chill


7 Great ways to cozy up to running in winter

By Calvin Zaryski

Winter might be the time to cool your racing jets, but a regular running program is a must to keep you fit and primed for a new year of competitive running. Whether you are training to race or just for the love of your sport, here are seven tips to help keep you charged up for life until the weather warms.