Welcome to Your New Winter Running Routine

Short Fast Hot

BY MATT CLOUT

Canadian winters can be unbear­able at times, making winter running downright dangerous. Sometimes the treadmill, or dreadmill, is the only option available. Taking your running indoors can be extremely effective during those long, cold, dark months.

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Flat and Fast

Targetting Toronto Waterfront Marathon could be ticket to a PB

BY BRUCE RAYMER

Several of my athletes over the years have chosen the Scotiabank Toronto Waterfront Marathon as their goal race, to which I’m always delighted (especially if they’re using it as a qualifier of some kind)

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Tall Man Slow Man

Runner learns to Take height In Stride

BY COLEMAN MOLNAR

There is one constant in my life, and people love to remind me of it. Often, it’s people I don’t even know.

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Tune-In Runcasts

Great Podcasts to Entertain, Inspire and Train You on the Run

BY CLINT CHEREPA

Why run alone when you can run with friends? If you are looking for extra motivation during your runs, strap on your earbuds and hit play.

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Racing, with Benefits

7 Reasons to Make the Start Line Your Friend

BY CLINT CHEREPA

The race is the beauty part. The time you put it all together is the race,” said noted running author Dr. George Sheehan. And, whether you run one kilometre or 50, racing is exhilarating.

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