How much harder is snowshoe running than road running?

How to hit the ground running faster, lighter, and more efficiently in the new year.

How does a marathon runner address training setbacks without losing ground?

(Watch co-author Jim Finlayson #322 racing neck and neck against March 2007 IMPACT Magazine cover athlete Steve Osaduik #526 in the 2007 Oak Bay KOOL Half Marathon, Victoria, British Columbia, below.)

You could blame Oprah. In 1994, Ms. Winfrey ran the Marine Corps Marathon in Washington, D.C. Her race and advance training were surely the most-documented marathon program execution in history.

December 14, 2008, Calgary, Alberta: I stood in front of the TV looking at the weather report on Channel 10. It alternated between showing an air temperature of minus thirty degrees Celsius and a wind chill of minus forty.