Training Schedules
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Whether this is your first marathon or your fifth you may have set a goal for yourself that includes more than just finishing. If you are going to put in all the training effort necessary to run a marathon in the first place why not train to finish in the best possible time?
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A half-marathon schedule based on an adaptive running technique.
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Running the 10K in forty-five minutes.
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Over the years of providing runners training schedules from the ten-kilometres up to the ultra distances, the most popular schedules have always been the ones that are easy to follow and adaptable to busy lifestyles.
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