What Runners Can Learn from the Malalignment Syndrome
Sarah had done everything right.
She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...
The Flip-Flop Flaw
Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...
Running and IT Band Pain
Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on the outside of your knee,...
Building Stronger Runners
For many runners, seeking professional help only happens when pain becomes impossible to ignore. That persistent ache in the knee, the sharp pull in...
Making Movement Part of the Workday
About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.
Anyone...
Health Risks to Consider Before Your First Marathon
Marathons are an incredible testament to what the human body can endure, not some big scary race we should be afraid of. Sure, you...
Soft Tissue Injuries in Need of Peace and Love
Rehabilitation of soft-tissue injuries can be complex.
Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and...
Treating ACL Injuries
When we hear of an “ACL injury” we might think of our favourite all-star athlete sidelined for several weeks or months due to some...
How to Spot Sciatica
Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference
Essential Preparation for Hiking
Uneven terrain mixed with unpredictable conditions can lead to injury on your hikes. But with these tips, falls can be avoided
Sponsored Content
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
Re-Introducing the Calgary Police Classic!
Get ready to lace up for a piece of Calgary’s running history! The Calgary Police Classic, formerly known as the Calgary Police Half Marathon,...
Train Fast – Race Fast | adidas Adizero Boston 13
Just when you thought shoe technology had reached its pinnacle, along came the adidas Adizero Boston 13 to raise the bar.
The latest model in...
Run with Purpose at Canada Army Run 2025
Looking to challenge yourself while making a difference for Canada’s military community? Look no further than Canada Army Run 2025, presented by BMO.
On September 21, the...
