What we know about the IT Band and what we don't.
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Three tips for running the trails without spraining your ankles (or breaking your neck).
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Does abstinence really improve performance?
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Extreme international athletic events are the ultimate test of endurance and ability. Typically, these events are labelled extreme because of the locations chosen; the adversity of the Sahara desert, the challenging terrain of frozen Antarctica, and the towering height of Mount Kilimanjaro push athletes to the limit. A significant part of the challenge is managing and overcoming the health and safety risks of these extreme locations.
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A revolutionary technique for addressing sports injuries.
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Knee injuries keep football players off the field, hockey players off the ice, and runners off their favourite trails, but staying active and continuing to do the things we love is critical for overall health.
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