News and Articles
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Monday, 09 November 2009 16:53 |
What we know about the IT Band and what we don't.
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Last Updated on Thursday, 19 November 2009 14:11 |
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Monday, 14 September 2009 13:49 |
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Three tips for running the trails without spraining your ankles (or breaking your neck).
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Last Updated on Wednesday, 02 December 2009 10:40 |
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Monday, 14 September 2009 13:37 |
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Does abstinence really improve performance?
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Last Updated on Friday, 09 October 2009 14:37 |
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Friday, 28 August 2009 15:39 |
Extreme international athletic events are the ultimate test of endurance and ability. Typically, these events are labelled extreme because of the locations chosen; the adversity of the Sahara desert, the challenging terrain of frozen Antarctica, and the towering height of Mount Kilimanjaro push athletes to the limit. A significant part of the challenge is managing and overcoming the health and safety risks of these extreme locations.
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Last Updated on Monday, 14 September 2009 14:55 |
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