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Enter to win one of 6 entries into the Rock’n’Roll Las Vegas Marathon and Half Marathon.

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Cycling Intensity

More than just mashing the pedals.

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4 Steps to Making Your Road Bike into a Tri Machine

Illustration by Andy Mora
Most road cyclists are just a turn of the screw away from a new tri bike.

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Spin Efficiency
Photo courtesy Carrie Wagner

Higher RPMs through relaxation.
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