Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.




Heavenly Bliss

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Trek to Mount Sinai summit traces a spiritual path 

Watching the sunrise from atop Mount Sinai is the payoff for a nighttime hike to the summit.

Photography by Kadie Hummel, Christopher Rose and Shawn Clover

I checked my watch while my hands wrapped around a cup of tea that I got from one of the rest huts on the side of the mountain. It was three o’clock in the morning and I was about two hours into my trek up the mountain.


Run, Ride, Rio

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Brazilian beach paradise set to host the world for 2016 Olympics

By Federico Cornali

Rio de Janeiro is known as the Marvelous City. For starters, it has beautiful beaches and dream views. From the Christ the Redeemer monument, the stone of Arpoador or the Chinese View, the most fantastic sunrises and sunsets can be seen, images that engrave in your memory.


Go There, Do That: Edmonton

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Endless activities under endless skies

The North Saskatchewan River flows through the heart of Edmonton, offering many running and cycling trails.

By Joanne Sasvari

If you still think of Edmonton as the little city with the big mall, it’s time for a serious rethink.


Hassle-free Triathlete Travel

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Efficient packing is key to winning the airport race

By Melanie McQuaid; Photography by Simon Desrochers

As a professional triathlete, I spend eight months of the year travelling to races around the world, so I am often toting my bike, wetsuit, shoes, goggles and other triathlon paraphernalia through airports, rental car shuttles and taxis. I have to be organized to make travel as hassle-free as possible. Here are five tips to help athletes take the stress out of travelling.