Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.




Run, Ride, Rio

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Brazilian beach paradise set to host the world for 2016 Olympics

By Federico Cornali

Rio de Janeiro is known as the Marvelous City. For starters, it has beautiful beaches and dream views. From the Christ the Redeemer monument, the stone of Arpoador or the Chinese View, the most fantastic sunrises and sunsets can be seen, images that engrave in your memory.


Go There, Do That: Edmonton

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Endless activities under endless skies

The North Saskatchewan River flows through the heart of Edmonton, offering many running and cycling trails.

By Joanne Sasvari

If you still think of Edmonton as the little city with the big mall, it’s time for a serious rethink.


Hassle-free Triathlete Travel

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Efficient packing is key to winning the airport race

By Melanie McQuaid; Photography by Simon Desrochers

As a professional triathlete, I spend eight months of the year travelling to races around the world, so I am often toting my bike, wetsuit, shoes, goggles and other triathlon paraphernalia through airports, rental car shuttles and taxis. I have to be organized to make travel as hassle-free as possible. Here are five tips to help athletes take the stress out of travelling.


La Dolce Vita on 2 Wheels


There’s a ride for every level of cyclist at the Belvedere Bike Hotel in Riccione, Italy.

Italy's Belvedere Bike Hotel rolls true for every cyclist

By Deanna Regan
Photography courtesy Hotel Belvedere in Riccione

No longer content to sit on a beach, with lethargy and sand sticking to my thighs, I dreamed of accomplishing something on a vacation. Not that I don’t like the idea of sitting on a beach, the fact is, I only like it for an hour. Then I need to move.