Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.
Do you perform well during training or practice but choke in competition? Pre-race jitters are common among athletes. Whether you are a newcomer to your sport or a seasoned veteran, this phenomenon can get the better of you.
Runners can become frustrated and downright miserable when injury or chronic aches and pains prevent them from being on the road. Yoga can be a tremendous aid, both in preventing injury and in eliminating the aches and pains that accumulate from running and our daily lifestyle.
Float like a butterfly, sting like a bee, ramp up your boxing, release your inner Ali
BY STEPHANIE JOANNE PHOTOGRAPHY BY BRYNN CAMPBELL
There's nothing like the motivation of a workout partner to push you beyond your toughest physical threshold. Even when you want to quit, somehow, that friend's encouragement helps you dig deep and elevate that little reserve you have left.
If it's the start of winter and you come across a cyclist who looks like he just emerged from a funeral, treat him gingerly. He is mourning the loss of summer rides in the fresh air, open highways and the beloved pain of steep training ascents. Instead, he is adjusting to saddle time over the dull hum of an indoor bike trainer arranged in a dingy basement illuminated by dull fluorescent lights and a flatscreen tuned to marathons of House Hunters International. Yet winter doesn't have to be the end of outdoor cycle training. With a few accommodations, the season can be great for pumping up your cardio on two wheels.
Build Strength, Stability and Core to Power You Through Winter
BY CHRIS HODGINS
With winter at our doorstep we're preparing our skis, snowboards and snowshoes for the season's first tracks. I skied a lot as a youngster, 20 some years back, but unfortunately the hill nearby closed down and I found other winter hobbies. Two years ago, I decided to put the skis back on and give it another shot. I was certain I was going to spend the day falling then icing new injuries.