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Written by Jon-Erik Kawamoto
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Photography by Ian Sheh
An anti-rotation abdominal workout for runners.
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Written by Peter Twist
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Running requires more than just lacing up your shoes. Try a running-specific workout and run your whole life without injury.
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Written by Denise Beatty
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Runners get stuck. Their training reaches a plateau, and they cannot budge. Same run, same speed, but no progress.
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