Canada’s premiere health, fitness, and sport performance magazine. Find articles on running, race schedules, training, sports medicine, workouts, food and nutrition, recipes, best health clubs, by leading experts in their fields.


Road Map to Real Muscle


Strength Training Aids Athletes in Every Sport

By Barry Duncan, Photography by Tara Leigh

There are a lot of good reasons to go to the gym. Weight loss, increased flexibility, overall better health; whatever your motivator is you’ll benefit from focusing your workout to meet your goals.


Jump into OCR

JA2015 OCR 1

5 Keys To Train Like A Pro For Summer Obstacle Course Racing

By Simon Donato, Photography Courtesy Tough Mudder, Spartan and Rugged Maniacs

The cliff jump at World’s Toughest Mudder is a plunge worth taking.

When I met CEO Will Dean at his World’s Toughest Mudder event last year at Lake Las Vegas, Nev., he told me that in four years, the company has served 1.5 million competitors. That’s a ton of racers.


Speed and Power

Damian Main

Get Ready for Your Gold Medal with Canada’s Top Decathlete

By Damian Warner and Maria Mountain
Photography by Claus Andersen

Speed and power are the weapons that allow me to unleash my best performance in every decathlon. From sprints to the 1,500 metres, high jump to long jump and discus to javelin, the demands on a decathlete’s body and mind are intense.