 The new kid on the fitness block gets big and comes home
BY KEN ANDRUKOW
With more than 5,000 CrossFit affiliates around the world, it is certainly getting the attention, pro and con, of mainstream fitness enthusiasts.
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 Climbing exercises to take your fitness over the top
BY SONNIE TROTTER
We are all born to climb. Running, jumping, swimming and climbing is as natural as it was meant to be.
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 Shorten Your Long Slow Distance and Improve Your Marathon
BY LUCUS HUMPHREY
I have been training and coaching with the Hansons marathon training methods for about 10 years and the longer I am around it, the more I deeply believe in this common-sense approach to marathon training.
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 12 Keys to Feeling Younger at Any Age
BY LARRY MATSON
What do you believe is your greatest adversary in staying young in body, mind and spirit? Most people say “aging” without a second thought. It’s because that’s what we hear over and over. Our doctor tells us chronic disease is caused by aging.
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 Strength Training That Gets You Race Ready
BY JASON CHAMNEY
Structured weight training for a runner can yield dramatic performance gains similar to interval run training. It’s a great way to boost endurance without pounding pavement.
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 Four Simple Exercises to Keep Your Feet on the Street
BY REED FERBER AND PETE ESTABROOKS
Half of all runners get injured. Of those, three out of five stop running for at least a year, according to research from the Running Injury Clinic at the University of Calgary.
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