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Featured IMPACT
New Zealand’s Tongariro Alpine Crossing
My husband and I were staying at an Airbnb in Taupō, New Zealand, when our host asked if we...
10 Canadian Bucket List Hikes Everyone Should Experience
Canada is a country built for big hikes. From the storm-battered coastlines of Newfoundland to the alpine ridges of...
Trust the Taper
When mileage drops, long runs get shorter, and workouts become less demanding in the final two to three weeks...
Finding Your Feet on the Trails
The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others...
A Guide to Open Water Swimming
Open water swimming is one of summer’s best arguments for getting outside: simple, demanding, refreshing, and just wild and...
Food & Nutrition
Quick Macerated Berries with Mint & Coconut Whip
If you love fruit and coconut this one’s for you. It’s essentially a bowl of glossy, juicy berries, with...
Cinnamon Sugar Dessert Gnocchi
Treat yourself to a post-run indulgence with these warm, velvety Vegan Cinnamon Sugar Dessert Gnocchi. Soft gnocchi are coated...
“Head” Out and Run This Summer
There is nothing like a summer run to make you feel incredible. Whether it’s seeing a spectacular sunrise or...
Why Every Active Canadian Should Know Their Vitamin D Number
You're doing everything right. Training consistently. Sleeping well. Eating clean. And yet, recovery feels slower than it should. Performance...
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Top Doctors & Medical Champions 2026
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Active Sports Therapy
Dr. Fiona Lovely, Dr. James Motyer, Dr. David Westmacott, Dr. Kurt Whitney, Dr. Corey Finan, Dr. Evan Steinke, Dr. Devon Shuert, Dr. Jennifer Teasdale, Dr. Ally Sawka.
PHI Medical Aesthetics
Front Row: L-R: Zoe Stevens, Christy Dwyer, Ava Heise, Back Row: L-R: Brittney Verbeek, Jodie Tilley, Abbie Ksienski, Sarah Plunkett,
Sabrina Wickware-Foreman, Shu Glinski, Kath Farrell, Lisa Iverson.
