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Featured IMPACT
Inspiring Fit Fella
He’s gone for a swim. A long walk is already in the bank. And when he finishes his mid-morning—and...
Canada’s Top Fitness Trainers 2026 – East
After months of review, debate, and careful consideration, we are proud to unveil Canada’s Top Fitness Trainers, Class of...
How to Hack Your Dopamine During the Dark, Winter Season
When the weather starts to weigh people down, small daily actions can retrain the brain’s reward system. The goal...
Youth Fitness: Diversify or Specialize
Sampling can be defined as an approach that encourages children to experience a number of different sports or activities with...
Trauma-Informed Fitness
If you’ve ever walked into a gym and felt uncomfortable, you’re not alone. Maybe the music was too loud,...
Food & Nutrition
Coconut Ramen Bowl
Enjoy a vibrant, nourishing twist on traditional ramen, packed with plant-based goodness. The creamy coconut and vegetable broth, infused...
Dietary Diversity and Overeating
How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients?...
Preventing Burnout
In sport, success has always been measured in numbers—your wins, your stats, your time, your pace, your next goal....
Agility Training Throughout Life
Agility is the integration of several physical and neurological components working synergistically. It incorporates balance, coordination, reaction time, strength,...
Sponsored Content
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
