35 years of inspiring you to live your best life!
Featured IMPACT
New Zealand’s Tongariro Alpine Crossing
My husband and I were staying at an Airbnb in Taupō, New Zealand, when our host asked if we...
10 Canadian Bucket List Hikes Everyone Should Experience
Canada is a country built for big hikes. From the storm-battered coastlines of Newfoundland to the alpine ridges of...
Trust the Taper
When mileage drops, long runs get shorter, and workouts become less demanding in the final two to three weeks...
Finding Your Feet on the Trails
The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others...
A Guide to Open Water Swimming
Open water swimming is one of summer’s best arguments for getting outside: simple, demanding, refreshing, and just wild and...
Food & Nutrition
Quick Macerated Berries with Mint & Coconut Whip
If you love fruit and coconut this one’s for you. It’s essentially a bowl of glossy, juicy berries, with...
Cinnamon Sugar Dessert Gnocchi
Treat yourself to a post-run indulgence with these warm, velvety Vegan Cinnamon Sugar Dessert Gnocchi. Soft gnocchi are coated...
Air Quality and Outdoor Exercise
When that WeatherCan air quality alert flashes the number seven, a heavy feeling in my stomach takes hold. It...
The Missing Nutrient That Could Affect Brain Health on a Plant-Based Diet
Dr. Joel Fuhrman has spent more than four decades treating patients who follow plant-based diets. While many experience impressive...
Sponsored Content
Top Doctors & Medical Champions 2026
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
The Next Great Endurance Challenge is Waiting
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
5 Peaks Named Host of the Canadian Mountain Running Championships
From August 27–29, 2027, Revelstoke, B.C., will welcome the Canadian Mountain Running Championships, hosted by 5 Peaks Adventures, showcasing the region's world-class mountain terrain...
Unlock Your Full Potential with Collagen Supplementation
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Add Meaning to your Mileage at Canada Army Run 2026
Looking for a September race that will challenge you and make you feel like you are part of something bigger? Look no further than Canada...
