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Featured IMPACT
Engineering a New Path
Imagine giving up your job as an engineer to chase the world’s most extreme physical challenges as a professional...
Fighting for a Purpose
While striving to become an elite triathlete, Jen Millar ran cross country for Queen’s University. Talented and tenacious, she...
Barre Strength for Stability and Stride
Running well isn’t just about distance, it’s about control. This standing Barre sequence targets the hips, calves, quads, glutes...
Kenyan Hills Speed Workout
Hill workouts are excellent for improving running efficiency and leg strength. By incorporating hills into training, runners can boost...
Running Form Drills
Runners are often bombarded almost daily with recommendations on all kinds of great ideas and advice that we should...
Food & Nutrition
Quick Macerated Berries with Mint & Coconut Whip
If you love fruit and coconut this one’s for you. It’s essentially a bowl of glossy, juicy berries, with...
Cinnamon Sugar Dessert Gnocchi
Treat yourself to a post-run indulgence with these warm, velvety Vegan Cinnamon Sugar Dessert Gnocchi. Soft gnocchi are coated...
Runner’s Knee: Causes and Recovery Tips
If you've ever told someone your knee hurts while running, you've probably heard one of two things: stop running...
The Missing Link
For many runners, fatigue is part of the deal. It comes with the long miles, the early mornings, and...
Sponsored Content
Add Meaning to your Mileage at Canada Army Run 2026
Looking for a September race that will challenge you and make you feel like you are part of something bigger? Look no further than Canada...
Why More Runners are Choosing the Royal Victoria Marathon in 2026
The Royal Victoria Marathon is seeing unprecedented momentum heading into 2026.With registration currently tracking 25% ahead of this time last year, the event is...
2026 SERVUS EDMONTON MARATHON Building on Growth. Journey Together.
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Yāna Motion Lab
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
