35 years of inspiring you to live your best life!
Featured IMPACT
Overcoming Trauma
In November 2022, Amy Mawson was badly rear-ended, resulting in severe whiplash, a lower back injury, and a vestibular...
Inspiring Fit Fella
He’s gone for a swim. A long walk is already in the bank. And when he finishes his mid-morning—and...
Mobility Training
Mobility isn’t just for elite athletes—it’s for everyone. Whether you’re chasing peak performance, recovering from injury, or simply aiming...
Hard-CORE Explore
A solid core helps generate power while stabilizing the spine and lowering the risk of back pain, making it...
The Anywhere Dumbbell Workout
Regardless of what any trainer tells you, there’s one thing that is the single most important factor of your...
Food & Nutrition
Sambal Goreng
When people suggest that a vegetarian diet lacks protein, I point to sambal goreng. In this popular Indonesian, Singaporean,...
Easy Mixed Vegetable Samosas
These samosas are a crowd pleaser. Their crispy tenderness makes them incredibly moreish, and the best part is that...
The Best Time to Exercise for Weight Loss
Is it better to exercise in the morning or the evening? Before breakfast or after breakfast? There was a...
The Myth of Perfection
You could be forgiven for thinking Olympic and professional athletes have perfect bodies—perfectly aligned, perfectly conditioned, and perfectly balanced....
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
